Yoga & Earth, Water, Fire and Air
Join Sharon Gouveia and VINS for a six week Hatha yoga workshop. Learn techniques to calm the mind through meditation and deep breathing, tune into your own body rhythms, build better muscle strength & increase your flexibility with Hatha yoga. Breathe and stretch away the stress of the day with relaxation techniques you can practice at home. Bring your own yoga mat, bottle of water and a cushion. Sign up for the entire series and receive free yoga mat cleaner from VT Organics. Adults 18+
Date and Time
Thursday Oct 14, 2010 Thursday Nov 18, 2010
Thursdays, Oct. 14 ? Nov. 18, 2010 ~ 6pm ? 7:30pm
Location
6565 Woodstock Rd, Quechee Vt 05059
Fees/Admission
$72/$58 non-member/member, $14/$12 per class
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Contact Information
Linda Whitney
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