Introduction to Strength Training - PreRegistration Deadline
Instructors: Deb Olmsted AFAA-CPT, AAI-CWI, John Grainger MS, CSCS
Intro to Strength Training: For those individuals new to the gym, or looking to learn proper workout planning and technique. Participants will be trained in all the basic movements using free weights and machines. For all fitness levels!
Introduction to Strength Training - P...
Date and Time
Friday Jan 7, 2011
Fridays
January 14 - February 4
7:00am - 8:00am
Location
Upper Valley Aquatic Center
100 Arboretum Lane
White River Junction, VT 05001
Fees/Admission
$40 Hartford Residents
$50 Non-Hartford Residents
Contact Information
Matt Frazee, Program Director
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