Aqua Plunge - PreRegistration Deadline

Instructors: Deb Olmsted AFAA-CPT, AAI-CWI, John Grainger MS, CSCS

Low Down Aqua Plunge: Low-impact, medium-intensity class for those with muscle or joint issues, pre/post-natal moms, port-op recovery patients, those managing their weight, and anyone who wants to build cardiovascular fitness and muscular strength, endurance, and flexibility through a body-friendly, shallow-water workout. Pre-natal moms: please bring a release note from your doctor to the first class. All fitness levels welcome!